Kickstart Your Self-Defense Skills With Powerful Strategies Made To Empower Ladies And Improve Personal Essential Protection Skills Every Female Demands To Discover
Author-Compton PetersMaster fundamental self-defense techniques like basic steps and boundary setup. Focus on striking prone areas with hand strikes, strikes, joints, and knee strikes. Technique blocks and defense against grabs to boost reflexes. Improve ground defense by grasping guard position and escapes like the arm joint technique. You can enc